Anxiety
Anxiety is like a rocking chair; it’ll give you something to do, but it won’t get you anywhere. As someone who has faced the insidious grip of anxiety, I can attest to the truth of this saying. Anxiety often feels productive at the moment, but in reality, it leaves us stuck, unable to move forward. This feeling transcends generations, affecting each in unique ways, especially in today's fast-paced, constantly connected world.
We often justify our anxiety with statements that, on the surface, seem reasonable:
Something awful is going to happen.
The more I worry about it, the better my ability to avoid it.
I have no choice…I’m a born worrier.
I can somewhat control the outcome if I worry.
Many of us are familiar with these justifications, which provide a false sense of security. We believe that worrying somehow prepares us for the worst, but we are only amplifying our fears.
While each generation, going back to the Baby Boomer generation born between 1946 and 1964, struggles with anxiety, our focus will be Generation Z individuals born between 1997 and 2010 who face unique challenges. The digital age, climate anxiety, a shifting financial landscape, and the impact of COVID-19 have significantly shaped this generation’s identity. According to a national survey conducted by Harmony Healthcare IT in collaboration with the CDC and WHO in 2023, Generation Z has seen the most significant increase in anxiety-related issues compared to other generations:
1 in 2 struggle with anxiety daily.
43% deal with panic attacks frequently.
1 in 3 takes anxiety medication.
54% say their anxiety has worsened in 2023 compared to the previous five years.
The top daily sources of anxiety for each generation include the future, finances, work, social activities, and relationships. For Generation Z, these anxieties are often exacerbated by their relationship with technology.
Smartphones, while incredibly useful, have also become a significant source of anxiety for man
3 in 4 feel anxious making calls or talking on the phone.
37% believe their phone interferes with daily activities, work, and relationships.
91% sleep with their phone within arm's reach.
57% panic when their phone battery runs low or the internet is down.
79% keep their phone with them at all times.
22% experience increased heart rates, sweating, and restlessness when they can't use their phone.
These statistics paint a clear picture of the pervasive anxiety linked to smartphone use. Unfortunately, it's a constant companion, source of information, connection, and stress.
Amid these overwhelming statistics and personal experiences, it's important to remember the spiritual tools available to us. Jesus, in His "Sermon on the Mount," offers timeless wisdom that speaks directly to the heart of anxiety. In Matthew 6:25-34, He addresses the worries of daily life, urging us to trust in God's provision. Particularly, verses 27 and 34 stand out:
“Can any one of you by worrying add a single hour to your life?” (Matthew 6:27)
“Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
(Matthew 6:34)
These verses remind us that worry is ultimately unproductive. Jesus knew we would struggle with anxiety, and He spoke directly to it, offering a path to peace through trust in God. By focusing on the present and relying on God's care, we can begin to release the hold anxiety has on us.
We have His Word, the sword of the Spirit, which can pierce the soul (Hebrews 4:12). Through knowing and believing God’s Word, we can battle unbelief and fear. By trusting in His promises, we strike down anxiety’s lies and plant truth where lies have ravaged peace.It’s essential to ask for the Holy Spirit’s help and invite trusted friends to join us in our battle against anxiety. Pray together, speak the truth, and walk alongside each other in the valleys. Remember, you are not alone in this struggle.
Friends, a time is coming when anxiety, temptations, and barrages of what-if thoughts and worries will be no more because Christ's ultimate victory assures us of lasting peace:
He will wipe away every tear from their eyes. Death will be no more; grief, crying, and pain will be no more because the previous things have passed away.” (Revelation 21:4)
This promise gives us hope not just for the future but also for today. Even now, we can experience moments of God’s peace and comfort, knowing He is with us in every trial and triumph.
Until that day, we wrestle not in our strength but with the help of God. Let anxiety point to your need for Christ and your hope in Him. Anxiety is not your identity, and it is not the end of your story. Cling to truth and speak God’s Word over your fears. When anxiety arises, remember Christ was crucified, risen, and reigning. Go to battle under Jesus’ victory, and when your soul is wounded, weary, and weak, rest in Him, who always brings the sun back out to shine. Indeed, He will cause the light of His Word to shine on your heart and blow away the clouds of fear.
While spiritual practices are foundational, there are also practical steps you can take to manage anxiety:
Seek Professional Help: Don't hesitate to contact mental health professionals. Therapy and medication can be crucial components of managing anxiety.
Establish a Routine: Structure can help reduce anxiety. Set a daily schedule that includes time for rest, exercise, and activities you enjoy.
Limit Screen Time: Given the statistics on smartphone-related anxiety, try to set boundaries for your phone use. Designate times of the day when you disconnect from technology.
Stay Connected: Lean on your community. Stay connected with friends and family who can offer support and encouragement.
Anxiety may feel overwhelming, but it does not have the final say. You can find relief and hope through spiritual practices, professional help, and practical steps. Remember, Jesus fights for you and has already won the battle at the cross. You are never alone, and you are never without hope.
In moments of anxiety, turn to the One who promises peace beyond understanding. Trust in His love, rely on His strength, and rest in His presence. Together, we can navigate the challenges of anxiety and move toward a future filled with peace and hope.